Over 40? 3 Push-Up Mistakes Destroying Your Shoulders (That's why you're weak)
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You've been doing push-ups wrong for years. Not slightly wrong, fundamentally broken. And the worst part? It feels completely normal.
Most men over 50 are making three push-up mistakes that quietly destroy their shoulders instead of building strength, turning every rep into something far less effective than it should be.
In this video, I break down the exact push-up mistakes men over 50 make, why they're damaging your shoulders and killing your results, and the simple fix for every single one.
One small change. One perfect rep. You'll feel the difference immediately.
0:00 - Why your push-up is destroying your shoulders
0:25 - Mistake 1: Flared elbows and rotator cuff damage
1:10 - Mistake 2: Why your chest never fully contracts
1:55 - Mistake 3: Why fast reps build nothing after 50
2:25 - The perfect push-up for men over 50
2:50 - The one-rep challenge
Drop "not even close" in the comments after you try one perfect rep with all three fixes. I want to see how many of you actually feel the difference.
#pushups #pushupform #shoulderpain #chestworkout #pushupMistakes