Upper Body Pilates Foam Roller Workout
Move with this Upper Body Pilates Foam Roller Workout for the arms and back. This 15 minute Pilates class focuses on strengthening and mobility exercises for the upper body. And it ends with a gentle stretch.
After you're done with this at-home Pilates workout, you'll feel a deeper connection to the arms and back while feeling more aligned with your posture.
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Upper Body Pilates Foam Roller Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Foam Roller Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:21 Warm Up
02:58 Push Up
12:45 Chest Stretches
15:55 Recommended Workout