High Kick - Exercises and Techniques Guide for Kicking Higher
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00:00 Introduction
01:10 Flexibility and Mobility
02:12 Knee Lifts
02:55 Backbends
04:40 Support Legs
06:08 Kicks While Working the Space
07:32 Leg Swings
08:29 Leg Circles
09:06 Front Snap Kicks
09:56 Supported Chambers
10:46 Leg Splits
13:40 Standing Pike
14:27 Lying Glute Stretch
15:21 Lying leg cross
15:37 Standing hip flexor stretch
16:32 Butterfly stretch drills
18:28 Important Notes