Want EXPLOSIVE Gains in 2024? Myo Reps and Long Length Partials are the ANSWER!
Chest Day at Planet Fitness. Using Myo-Reps, Myo-Rep Match and Long-Length Partials to blast through plateaus and stimulate new muscle growth.
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0:00 - Intro
6:06 - Incline Smith Bench
11:13 - 1st Set
12:46 - 2nd Set
16:52 - 3rd Set
20:09 - Bonus Round
23:06 - Set Recap
23:54 - Haney Shrug
34:39 - Bent Over Shrug
37:48 - Standing Calf Raise
40:36 - Superset to Tibia Raise
42:32 - Chest Press Machine
44:38 - Calf Extension Machine
47:47 - Finisher
49:47 - Outro
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