Seated Neck Stretches
As a warm-up exercise, try performing the Neck Stretch to loosen up the neck muscles & upper body. This is a great beginner stretch for seniors to do before starting their workout routine.
Follow Dr. Michael White, PT, as he performs this stretch to warm up your neck & get you ready for arm exercises. Follow these steps to get started:
Step 1:
Sit up straight & slowly tilt your head toward your right shoulder until you feel a stretch.
Step 2:
Hold this position while gradually extending your left arm down and to the side. You should feel a stretch on the left side of your neck.
Step 3:
Release, and repeat on the other side. Perform two to five repetitions per side.
Watch Related Videos:
Shoulder Circles: • Seated Shoulder Circles
Bicep Curls: • Seated Bicep Curls with Resistance Bands
Seated Rows: • Seated Rows with Resistance Bands
Captain's Chair: • Seated Captain's Chair Exercise
Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.