4 Minute Follow Along Ab Workout | V SHRED
For more follow along ab workouts just like this tailored to your body type, check out my free body type quiz - http://vshred.fit/LowAbs4MF
In this video I take you guys through a 4 minute follow along ab workout that can be done from anywhere using zero equipment!
4 Exercises [45 Seconds On, 15 Second Rest]
Reverse to Regular Crunch
Russian Twist V-Crunches
Broken Windshield Wipers
Heel Taps
#vshred #abs #absworkout
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-a...
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7j2Yk3f...
Amazon: https://music.amazon.com/podcasts/e0c...
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat...
For Muscle Building: https://sculptnation.com/products/mus...
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: / vshred
V Shred For Women Instagram: / vshred4women
V Shred Apparel Instagram: / vthreads
V Shred Facebook: / thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: / sculptnation
Sculpt Nation Facebook: / sculptnation
Sculpt Nation X: https://x.com/SculptNation