10-Minute Beginner Cardio Workout (No Jumping, Pregnancy-Friendly)
No equipment needed for this low impact Beginner Cardio Workout!
This is a great workout for beginners, pregnancy or postpartum. This is a no jumping, full body cardio workout for ALL fitness levels.
👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
► EQUIPMENT: No equipment, just your bodyweight.
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️5 Beginner Cardio Exercises
✔️Timed Intervals (20 seconds of work per exercise followed by 10 seconds of rest)
✔️Repeat All 5 Exercises x4 Sets
►Workout Outline:
1️⃣ 2 Jabs + Squat
2️⃣ Lateral Jack Walks
3️⃣ Sumo Squat + Reach
4️⃣ Wide Knee Pulls
5️⃣ Knee Drive + Tap Back
►TIME STAMPS:
00:00 Workout Introduction
00:42 Set 1
03:35 Set 2
06:05 Set 3
08:30 Set 4
11:00 Workout Ends
❤️ Learn more about the benefits of low impact HIIT in this blog post --
https://www.nourishmovelove.com/begin...
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#cardioworkout #beginnerworkout #lowimpact