Single-Leg Foot-Elevated Hip Thrust

Goblet Squat

Barbell Hip Thrust Pyramid

Military Press Pyramid

Cluster Deadlift 5 Reps with 70% 1RM EMOM (Every Minute on the Minute)

Weighted-Eccentric Chin-up

Extra-Range Side-Lying Hip Raise

Bodyweight Side-Lying Hip Raise

Bodyweight Side-Lying Hip Abduction

Bodyweight RKC Plank

Knee-Banded Constant Tension Barbell Hip Thrust

Lateral Band Walk

Bodyweight Side-Lying Clam

Bodyweight Push-up

Bodyweight Chin-up

Banded Frog Pump

Band Standing Hip Abduction

Dumbbell Stiff-Leg Deadlift

Bodyweight Feet-Elevated Glute Bridge

Bodyweight Knee-Banded Glute Bridge

Eccentric-Accentuated Push Press

Single-Leg Hip Thrust

Barbell Glute Bridge

Dumbbell Single-Leg RDL

Bodyweight Knee Push-up