Grounding Exercise | Relaxation Therapy
Episode 2 - Relaxation Therapy
Today we are going to talk about grounding. Grounding exercises are things you can do to bring yourself into contact with the present moment – the here and now. The main aim is to keep your mind and body connected and working together.
For more info on mindfulness tips, you can browse the following channels:
--- MINDFULGym by Dr Phang Cheng Kar
Link: / @mindfulgym1989
--- Acceptance Commitment Therapy by Dr Russ Harris
Link: / @dr.russharris-acceptanceco972
--- Deep Breathing Exercise by Hospital Sentosa
Link: • Deep Breathing Exercise | Relaxation Therapy
We aim to provide Psychological First Aid (PFA) to everyone, anytime and anywhere!
Stay tuned for more contents. Thank you.