What is the best workout to increase maximum oxygen consumption? (VO2 max)
Article: Aerobic High-Intensity Intervals Improve
VO2max More Than Moderate Training
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VO2 max corresponds to the volume of oxygen consumed by a person during aerobic physical activity, such as running, for example. It is often used to assess an athlete's physical fitness, as it best represents a person's aerobic capacity.
The acronym VO2 max stands for Maximum Oxygen Volume and specifically expresses the body's ability to capture oxygen from the atmosphere and deliver it to the muscles during physical exertion. The higher the VO2, the greater the ability to capture available oxygen in the air and deliver it to the muscles efficiently and quickly, which depends on the person's respiratory and circulatory capacity, and their level of training.
A high VO2 max is linked to health benefits such as a lower risk of cardiovascular disease, cancer, depression, and type 2 diabetes, especially due to healthy habits and physical fitness.
Professor Dr. Fabio Ceschini
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