How To Deadlift with Derek Owens
A how-to video on deadlifts!
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MAN Sports athlete and owner of Battle Axe Barbell, Derek Owens, walks you through the beginner's process to the conventional deadlift. Deadlifts are a posterior chain movement, working everything from your back, glutes, hamstrings, and even your calves. Overall, deadlifts use almost every muscle in your body. Deadlifts are an incredibly important exercise for building strength, and should be a vital necessity to your workout regimen! Follow along this video and get to lifting that weight!
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