10 min Yoga - Move Your Whole Body
I believe it is essential to find a little space in our day every day to connect with ourselves, move our body and free our mind. Even when we are extremely busy we deserve 10 minutes for ourselves!
So here is a very short sequence with which to move the whole body and immediately feel more relaxed.
Teacher: Celeste Molaro
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You can find me on Facebook:
/ 1934045820029340
/ yogaconceleste
For any questions or requests you can contact me at the email: [email protected]
Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages at Ca' Foscari in Venice. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I teach mainly Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping the awareness of movement, of one's body and of one's mental strength.