Ice your knee replacement!

Опубликовано: 29 Июль 2026
на канале: YourOrthoMD
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Ice (cryotherapy) is very effective to reduce inflammation following knee replacement surgery. I recommend using ice 20 minutes on, 20 minutes off, and repeating this cycle as often as possible. I describe 3 different methods to use ice following knee replacement surgery.

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Ice machine that I purchased - https://amzn.to/3uxm3Ak