What’s the Difference Between Salt and Sodium? | Herbalife Nutrition
Susan Bowerman helps you understand the differences between salt and sodium, and explains how you can make good decisions regarding salt in your diet. What’s the difference and why is it important?
To understand salt and sodium, know that table salt is around 40% sodium. Most table salt also contains extra ingredients that stop it from caking and provide flavor. Conversely, most of the sodium we get in our diet isn’t from table salt. Instead, most of your daily sodium comes from restaurant foods, canned soups, and cheese.
If you want to reduce your daily sodium intake, try to avoid salt heavy processed foods and watch how much salt you use while cooking. The more processed foods are, the more sodium they tend to contain. Further, try to eat foods as close as possible to their natural state.
Learn More: https://iamherbalifenutrition.com
👇
Connect With Us ↙️
✅Facebook: / herbalife
✅Twitter: / herbalife
✅Instagram: / herbalife