#Relax
#Relax #the mountains #music for the soul We listen and relax with our souls
Relaxation, muscle relaxation (from Lat. Relaxation "weakening, relaxation") - a decrease in the tone of skeletal muscles. Relaxation can be achieved through the use of special psychophysiological techniques, physiotherapy and medications. It is believed that relaxation helps relieve mental stress, which is why it is widely used in psychotherapy, hypnosis and self-hypnosis, in yoga and in many other health systems. Relaxation, along with meditation, has become very popular as a means of dealing with stress and psychosomatic illnesses.