Cathe Friedrich's Legs, Glutes & Core Workout
This video clip is from Cathe's Fit Tower Legs, Glutes and Core low impact workout designed to tone ,shape and strengthen your lower body and core. Pre-Order by June 15th and take advantage or our special pre-sale prices: http://bit.ly/2mBaNVl
Legs, Glutes and Core Details
Warm Up (5:36) Main Program (34:14) Stretch (6:03) Total (45:53)
Bonus Abs Details Total Workout (11:26)
Equipment Needed
• Fit Tower™
• Medium Tension Band
• Mat
Description
This lower body core fusion low impact workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you—you will be feeling the sting for sure!
To get the most out of your workouts and to reach your fitness goals, visit cathe.com/fta (coming soon) and download the free Fit Tower Advanced User’s Guide, which includes a Quick Start Guide. It also includes workout cards, a list of equipment you will need for each workout, and numerous Fit Tower Advanced workout rotations you can follow for 30 or 90 days. Make sure to visit our discussion forums at cathe.com/forums for any questions that you have about using your workouts.
Basic Premixes
• Legs and Glutes with Bonus Abs: Replaces All Core Exercises with Bonus Abs 44:40
Timesaver Premixes
• Legs & Glutes Only: Excludes All Core Exercises 33:15
• Legs & Core Express: Eliminates Some Exercises 28:24
• Core Only: Core Section + Stretch (No Warm Up) 18:41
Mish Mosh Premixes
• Double Legs and Core: Double Legs & Glute Exercises, Core Done Once 67:28
• Glute Max: Warm Up + Glute Exercises + Stretch 36:23
• Core First: Warm Up + Core Exercises + Legs & Glute Exercises + Stretch 45:52
• Double Trouble: Warm Up + Main Routine + Main Routine + Stretch 80:05
Pre-Oder Cathe's New DVDs from us at: http://shop.cathe.com/FitTower-s/122.htm
** Order The Fit Tower™ We use in our new videos from Fit Tower™ at: http://fittower.com/?key=cme Make sure to Use Coupon Code "Cathe10" for further savings