You're Doing Push-Ups Wrong (5 Main Mistakes)
How to do push-ups correctly, and why aren't you seeing results?
Push-ups are one of the most effective bodyweight exercises for developing your chest, shoulders, triceps, and core. But if you do them incorrectly, you're wasting time and even risking injury.
In this video, you'll learn the 5 most common push-up mistakes that are holding you back from progress, and how to correct them. I'll show you the correct technique so you can gain strength faster, feel your muscles work, and get the most out of every rep. You'll learn: — how to do push-ups correctly
— how to maximize your chest muscles
— how to protect your shoulders from injury
— how to maintain proper body position
Whether you're a beginner or an experienced exerciser, this video will help you reach the next level 💪
⏱️ Timestamps
00:00 — Why push-ups don't work
0:18 — Mistake 1
0:33 — Mistake 2
0:47 — Mistake 3
0:59 — Mistake 4
1:10 — Mistake 5
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#push-upmistakes #workout #push-ups