Drinking Water Helps Ease the UTI Discomfort
One easy way to expedite the recovery from a UTI is by drinking more water. Aim for eight to ten glasses a day. This can help flush out bacteria from your urinary tract and reduce the overall stress on your body caused by the infection. Plus, it can help ease discomfort and reduce downtime.
You can also mix fruits, vegetables, green juices, and other nutrients to boost your immune system. Just be sure to avoid sugary drinks. You should aim to pass clear, diluted urine four to six times a day and make sure to go as soon as you feel the urge. Yes, it might mean more trips to the bathroom, but it's worth it to help clear out the infection. Just be sure to keep optimally hydrated, so you don't lose too many electrolytes. The goal is to get the bacteria out and reduce the strain on your urinary tract.
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