Powerful Guided Meditation For Healing
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I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com
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Browse Collection 👉 https://shop.barredefinition.com Ease negative feelings of self-doubt and overcome insecurities with Healing Insecurities Meditation. Win the battle over self-doubt and vulnerability as you face unwelcome thoughts and emotions head-on and replace them with positivity so that you can shift your thoughts to the present moment and move forward feeling free and able to follow your heart.
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My Most Popular Meditations:
Do's & Don'ts of Meditating: https://www.youtube.com/watch?v=hI9fd...
Meditation to Release Stress & Anxiety: https://www.youtube.com/watch?v=JRSoe...
Meditation For Self-Esteem: https://www.youtube.com/watch?v=73LMA...
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WANT MORE? Check out some of the favorites...
~YOGA STRETCHING~
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15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnb...
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tv...
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIU...
Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.