Twisted Power Lunge w/ Kathryn Bruni-Young
Kathryn Bruni-Young demonstrates a Twisted Power Lunge, describing all the muscular actions at work in this position. (HELLO QUADS!)
Special thanks to Titika Active Wear for outfitting Kathryn.
Attend one of Kathryn's classes at Downward Dog:
Tuesday / 4:00 - 5:15pm / Level 1
Tuesday / 7:30 - 9:00pm / Level 2 (music)
Thursday / 4:00 - 5:15pm / Level 1
Saturday / 2:30 - 4:15pm / Level 2
Sunday / 11:00am - 12:30pm / Level 2
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ABOUT DOWNWARD DOG YOGA CENTRE:
Downward Dog is one of Toronto's original Ashtanga Vinyasa Yoga centres. Since 1997, Downward Dog has served the Toronto yoga community, as well as visitors and practitioners from around the globe.
www.downwarddog.com
ABOUT KATHRYN BRUNI-YOUNG
Kathryn Bruni-Young has been practicing different forms of movement all her life. Kathryn had been exposed to yoga at an early age, but never really felt anything special for it until her teen years. As she danced her way through high school she also developed a regular yoga practice and at age 16 she completed her first teacher training program with Downward Dog Yoga Centre. Soon after graduating she began teaching teen yoga classes, this class continued for 3 years before she started teaching regular adult classes. At age 21 she travelled to Boulder Colorado to do her second teacher's intensive with Richard Freeman, this same year she met expert movement teacher Ido Portal. This was a year of great change for her personal practice, Ido combined aspects of gymnastics training with hand balancing and dance-like movements which sparked a new passion and creativity, her yoga classes were never the same again. These days Kathryn maintains her yoga practice while experimenting with other activities to find better balance and strength in her body. She has taken up running, long distance walking, hand balancing, crossfit, and a form of locomotion practice developed by Aaron Cantor.
Her yoga classes focus on building strength and mobility through innovative sequencing. Kathryn has a special passion for linking poses, music and exercises together to create a unique yoga experience.
kbyfoods.ca