Emotional Dumping - What Is It and How to Stop
What is emotional dumping? And more importantly, how to stop emotional dumping? Emotional dumping is the act of verbally expressing negative emotions onto other people without regard for their feelings or wellbeing. It's when you dump your emotional baggage on them without thinking about how it might affect them or even if it's appropriate for you to do so. It’s a form of emotional narcissism.
Emotional dumping can occur in many different ways, such as verbalizing your feelings of anger, resentment or frustration onto someone else when they are not ready to hear it or don't want to hear it at all. It is a toxic behavior that can be really destructive, not just for the person being dumped on, but also for the relationship itself.
That’s why it’s important to be self aware and learn to recognize the signs of emotional dumping and how to stop it in its tracks.
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#emotionalabuse #relationships #brainydose
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