How To Avoid Burnout
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I am burnt out, and I wish someone told me how to avoid burnout before it was too late. I have been feeling tired and no amount of sleep has been enough to shake that feeling. Most days I find myself dreading work, it takes longer to get into a state of flow and it’s incredibly easy to get me out of it. I have been getting more headaches and stomach aches. Perhaps worst of all, I have been feeling more irritated and cynical with work and life in general. This is what burn out looks like.
In this video I’m going to talk about how I became burnt out, and what I’m going to do to cure my burn out permanently. I hope that sharing my experience will help you identify burn out in your own life so that you can avoid experiencing it altogether. If you are currently feeling burnt out then hopefully some of my ideas for getting over burn out will be helpful.
As with every single video I do about software engineering, if you have any questions or comments please let me know below 😊
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⏰ TIMESTAMPS ⏰
0:00 - Intro
0:44 - How I Became Burnt Out
4:39 - What I Am Doing About Burn Out
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