Qigong Daily Routine for Stretching and Flexibility (20 minutes)
This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ / qigongmeditation
This video is a 20-minute qigong daily routine for stretching and flexibility. This routine will help you stretch your body, improve body's flexibility and overall health.
The video includes:
Warm-ups: • Warming Up Movement Qigong
The Heaven: • The Heaven Posture - Integral Taichi Qigo...
The Frog: • The Frog Posture - Integral Taichi Qigong 02
The Butterfly: • The Butterfly Posture - Integral Taichi Qi...
Massage movements: • Qigong Daily Massage Movements
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the FREE Plum Village App ➛ https://plumvillage.app/ Enjoy!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=m...
#QigongMeditation #PlumVillageApp