SHOULD YOU EAT COCONUT OIL? Why It's Complicated + What The Research Says!
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Hi guys! Welcome back to my channel :) In today's video I'm discussing the popular & complicated topic of...coconut oil! There's been a LOT of buzz and claims about coconut oil recently, and I wanted to take a minute to explain the whole complicated situation with you guys, based on current research. I hope that you find this video & that it helps to clear up a lot of confusion around the oil right now! Make sure to check out the different articles I linked if you're curious to read more :) xx Becca
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AHA Presidential Advisory:
http://circ.ahajournals.org/content/e... (download the PDF to read)
Coconut Oil Articles:
https://academic.oup.com/nutritionrev...
http://ac.els-cdn.com/S00194832150082...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat Review:
https://www.ncbi.nlm.nih.gov/pubmedhe...
Saturated Fat Review Corrections (Article):
http://www.sciencemag.org/news/2014/0...
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Check out some of my other videos!
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