Mindful Breathing Meditation l Coping with Difficult People & Negative Energy
Learning to dance through life is being in rhythm with each passing moment. In this mindful breathing meditation class, you'll learn how to adjust your rhythm so that you can be present with new possibilities, which transcend the crap most people get caught up in. With new awareness, you'll have the opportunity to practice cruising through life with increasing grace and ease. Meditation doesn't have to be complicated and a mindful breathing meditation is as simple as it gets. Breathing is the foundation of meditation and breathing is what will allow you to experience deeper meditations, should you so chose. If you're fed up from having to cope with difficult people and their negative energy, this could be of tremendous help to you.
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💫 𝙂𝙀𝙏 𝘼𝘾𝘾𝙀𝙎𝙎 𝙏𝙊 250+ 𝙁𝙐𝙇𝙇 𝙇𝙀𝙉𝙂𝙏𝙃 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙄𝙉𝘾𝙇𝙐𝘿𝙄𝙉𝙂
• Beginner to Advanced Hatha Flows
• Meditation
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• Therapeutics
• Yoga Video Encyclopedia
and more ✨Daily Magic✨
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🧘🏻♂️ 𝙔𝙊𝙂𝘼 𝙏𝙀𝘼𝘾𝙃𝙀𝙍 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂
Join me for The 200 Hour Light Warriors United Yoga Teacher Training
It’s time for you to shine brighter!
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🤸♀️ 𝙒𝘼𝙍𝘿𝙍𝙊𝘽𝙀: 𝙋𝙄𝙍𝘼𝙏𝙀 𝙁𝙇𝙊 𝙔𝙊𝙂𝘼 𝙒𝙀𝘼𝙍
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👱♀️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙈𝙀 𝙃𝙀𝙍𝙀
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