Build 30 Day 5: 30-Minute Full Body + Abs Workout
DAY 5 of our Build 30 Workout Challenge: 30-Minute Full Body + Abs Workout💪 Each circuit pairs an arm exercise, a leg exercise and a core exercise for a challenging and efficient dumbbell workout.
👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-25 lbs depending on your fitness level. We're using 15-25 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️Begin with Rep Challenge
✔️3 Triset Circuits (3 exercises per circuit)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Circuit x3 Sets
✔️3 Minute Burnout Ladder To Finish
01:25 Warm Up
07:45 30 Rep Big Move
Suitcase Swings
09:25 Circuit One
1️⃣ Arms: Bicep Curls
2️⃣ Legs: Goblet Squat + Staggered Squat
3️⃣ Core: Seated Side-to-Side Knee Tucks
16:30 Circuit Two
1️⃣ Legs: Pendulum Lunge
2️⃣ Arms: Push Up + Plank Row
3️⃣ Core: Sit Up + Seated Double Leg Toe Touch
24:05 Circuit Three
1️⃣ Arms: 45-Degree Shoulder Press + Overhead Triceps
2️⃣ Legs: Snatch + Rack + Rotational Lunge
3️⃣ Core: Hip Lifts
31:30 Ladder Burnout
Power: Suitcase Swings
Isometric Hold: Overhead March
35:35 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/full-...
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#summerworkoutchallenge #fullbodyworkout #fullbodystrength