Learn L-SIT | L-SIT Progressions for all levels
L-Sit is one of fundamental bodyweight exercises which isn't easy until you have specific training plan,
It is a great Core Strengthening exercise that provides your training an all round balance, as it develops great stability in your spine along with strengthening your arms and legs. Of course, you want to be athletic and stay injury free...
We are sharing here a training plan for all levels, here's the detail below for exercise progressions discussed in the video :
1. Hanging Knee Raises
2. Hanging Tuck L-sit hold
3. Hanging Tuck L-sit to Full L-Sit
4. Supported Floor L-Sit
5. Tuck L-Sit
6. Tuck L-Sit to Single Leg Extensions
7. Tuck L-Sit to Full L-Sit
Hope the progressions help you unlock the L-Sit, for any further questions on this video or any other topic, do let us know ...
We will be happy to contribute :)
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Happy Training ! Get Strong with L-Sit !
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