How Smells Affect Our Mood and Health / Aromatherapy and Psychology
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🌿 In this video, NADPO instructor Irina Chelnokova will discuss the amazing connection between aromatherapy and psychology. Aromatherapy is more than just pleasant scents; it's a powerful tool for influencing a person's emotional state and physical health. Learn how aromatherapy is used to improve mood, memory, and even treat certain illnesses.
🔬 Scents can instantly evoke memories of vivid events and significantly impact our mood. In this video, you'll learn about scientific research confirming the connection between olfaction and the human emotional system. We'll discuss how scents affect the limbic system, which is responsible for our emotions.
🧠 You'll learn about the effects of aromatherapy on cognitive functions such as memory and thinking, and how certain essential oils can improve cognitive abilities and cope with exam stress. We'll take a closer look at how aromas can aid in psychotherapy and which essential oils are most effective.
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Timecodes:
00:00 Introduction: Aromatherapy and Psychology
00:39 Scientific Research and Fragrances
01:22 Emotional Memories and Smells
02:01 The Effect of Fragrances on Emotional State
02:42 The Relationship between Olfaction and Cognitive Function
03:23 Methods of Aromatherapy Application
04:03 Aromatherapy Safety
04:45 Complementary Therapies with Aromas
05:24 Contraindications and Safety Rules
06:09 Allergy Testing
06:47 How to Use Essential Oils Properly
07:24 The Importance of Safety in Aromatherapy
08:02 Research on the Effectiveness of Essential Oils
08:45 Aromatherapy in Psychotherapy
09:28 Using Essential Oils in Everyday Life
10:11 Conclusion and Invitation to the Academy
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