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00:00 intro
01.00 Why Increase serotonin Naturally
02:03 Light
03:28 Movement
05:05 Positivity
07:48 Nutrition
08:29 Bonus TIp
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/2337799/
https://pubmed.ncbi.nlm.nih.gov/12480...
https://pubmed.ncbi.nlm.nih.gov/15096...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/19774...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16934...
https://pubmed.ncbi.nlm.nih.gov/7156248/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.pnas.org/doi/10.1073/pnas...
https://www.researchgate.net/publicat...