Easy Basketball Drills You Can Do Anywhere!
Rickey Huckaby #stringteam publish this workout at the time gyms where open and parks where open at the time to help people give them structure of some type of workout they can do if they didn't have a trainer.
This video demonstrates a simple basketball workout that can be done by players of any skill level. Using just three cones, the instructor shows viewers how to perform a two-dribble pull-up drill and encourages them to customize the workout to their own abilities. This is great basketball weight training for improved athletic performance training.