Developing Elasticity and Flexibility for Martial Arts - How to Split Your Legs in Days
In this video, we'll work on leg elasticity and flexibility to achieve a full split. Leg flexibility allows us to develop and apply better kicking techniques in martial arts. The lateral split or 180 split, step by step.
Sensei Peter
How to do the Splits – Stretches for Splits Flexibility:
https://sportsandmartialarts.com/do-t...
20 Exercises in this video
0:17 - First exercise
1:06 -- Second exercise
1:28 -- Third exercise
1:48 -- Fourth exercise
2:07 -- Fifth exercise
2:18 -- Sixth exercise
2:27 --- Seventh exercise
3:09 -- Eighth exercise
3:19 -- Ninth exercise
3:37 -- Tenth exercise
3:48 -- Eleventh exercise
4:00 -- Twelfth exercise
4:07 -- Thirteenth exercise
5:13 -- Fourteenth exercise
5:29 --- Fifteenth exercise
5:43 --- Sixteenth exercise
5:54 --- Seventeenth exercise
6:07 --- Eighteenth Exercise
6:31 --- Eighteenth
6:43 --- Twentieth Exercise
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Sensei Peter
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