For one loaf you'll need: a heaping cup of wheat flour (about 340 grams),
50 grams of wheat (or any other) bran (that's a little over half a cup),
1 cup of water (I prefer sparkling water, although regular boiled water will do),
1 teaspoon of dry yeast (I use instant yeast, so I added it directly to the flour),
2-3 tablespoons of vegetable oil,
1 tablespoon of sugar (honey is fine), and
1 teaspoon of salt.
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