How To Run A 5K PR
In the last video I put it out there that I wanted to run a 5K PR. At that moment my PR was 18:23 (5:55 min/mile) and my goal was to run a 17:40.
Here I talk about a couple training tips and race day strategy I used to get and run faster.
SPOILER ALERT !!
I ran a 17:23 (5:36 min/mile), 2nd place overall and 1st place age group (male 35-39)