Barbell Shrugs: Know The Difference ⚠️
Know The Difference ⚠️
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Here are the two main variations of Barbell Shrugs you want to be aware of.
When using a Wide Grip with your Body Upright, this will emphasize your Upper Traps since you’re Upwardly Rotating your Scapula (Shoulders to Ears). ✅
However, when using a Narrow Grip and Leaning your Hips Back, this will shift emphasis to your Mid Traps due to Scapular Retraction (Bringing Shoulder Blades Together). ✅
Save this for next time you do Barbell Shrugs. 🔥
Keep crushing it saiyans 💪🏽
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#traps #shrugs #back