How to Stay Composed in High-stakes Situations
The harder you try, the worse your performance becomes.
Ironically, when we care about most are often the the times we perform the worst.
The more pressure we feel, the more self-conscious we become.
And that mental interference disrupts our natural ability.
Peak performance happens when we stop trying to force it.
In this video, I break down why self-consciousness kills performance and how to achieve mental clarity under pressure.
#mentalclarity #psychology #overthinking #selfimprovement