Ultimate 20 Minute Heavy Bag Workout |NateBowerFitness

Опубликовано: 01 Апрель 2026
на канале: NateBowerFitness

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Ultimate 20 Minute Heavy Bag Workout |NateBowerFitness
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Boxing Workouts & Routines:
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HIIT: High Intensity Interval Training:
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20 Minute Workouts:
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30 Minute Workouts:
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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2's. Range
Round 4- 2-3's. Speed
Round 5- 1-2's. Intervals
Round 6- Freestyle
Round 7- 2-3's. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10-Partner work