Biceps anatomy - proper biceps training - biceps stretching
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Video description:
In this video, I explain the anatomy of the biceps brachii muscle (Latin for arm flexor, two-headed upper arm muscle, or simply biceps). Understanding the anatomy allows you to draw conclusions for your training and also understands how to stretch the biceps. Furthermore, I will show you three biceps exercises that cover all functions and train it optimally. (Barbell curls, dumbbell curls, incline curls)
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Book recommendations:
Starting Strength: An Introduction to Barbell Training
►Book recommendations:
Science and Development of Muscle Hypertrophy
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Starting Strength: An Introduction to Barbell Training
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Prometheus – Anatomy Atlas
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Music:
Intro: Mendum - One Third by NoCopyrightSounds
• Mendum - One Third | Drumstep | NCS - Copy...
Outro: Elliot Berger - The Nameless provided by NoCopyrightSounds
• Elliot Berger - The Nameless | Melodic Dub...