Should You Train To Failure For Muscle Growth?
Is training to failure necessary to maximize muscle growth? It’s not and this is why. Now even though it looks cool to see videos of people fighting through their final reps as they get closer to failure it simply is just another training tool out of many. Volume is still the king when it comes muscle growth and I am not saying that throwing in a bunch of easy sets in your workout is better than doing one hardcore set to failure, I’m saying that you don’t have to shit your pants squeezing that final rep, instead you could simply add more sets and stay three or fewer reps from failure and still see the same results.