Loving-kindness meditation 💓 METTA
Metta meditation is a loving-kindness meditation for developing all-encompassing compassion for all living beings, and especially for yourself. It's one of the most effective and well-researched meditations. You should definitely try it. With daily practice, you'll notice changes within yourself in just 14 days. And after a month, these changes will be evident to everyone around you. You'll become kinder, more empathetic, and more loving.
#mindfulness #meditation
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