Psoas Release - Post Isometric Relaxation Technique
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Psoas Release - Post Isometric Relaxation Technique: The psoas muscle can be relaxed by using a technique called PIR (post isometric relaxation). In this video, Sam Visnic from Release Muscle Therapy shows you how.
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Psoas Release - Sam Visnic demonstrates the Post Isometric Relaxation (PIR) technique for the hip flexors.