Advanced Bodyweight Workout
What's up guys today I'm going to give you an advanced workout. This workout is going to be very explosive. The movements are going to be very difficult, but don't worry I'm going to teach you how to do those movements so when we get into that workout you are not injuring yourself and you are going to be putting all that work with your full potential. So if you are a beginner don't worry you can still do this workout. I'm going to be doing modifications. I really really want you guys to learn these movements so that when you are at that level you can perform them with me. So here we go!
Warmup
Table Top Bear Crawls
Burpees - 10 reps
Superset #1, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set
Superman Push Up
Mountain Climber
Triple Clap Push Up
Superset #2, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set
Loaded Beast To High Jump
Side Kick Throughs
Table Top Presses
Superset #3, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set
Archer Push Up
Tiger Bend Push Up
Hindi Push Up
Superset #4, 3 Exercises, 3 reps each, 2 sets, 1-minute rest after set
Burpee Tuck Jump
Clapping Push Up
Front Kick Throughs
My FIT APP gives you a new workout each day. In addition, you get instructional videos for every single exercise so you’re never lost. You’ll have a timer and be able to do every workout right with me. Tons of content on there so find some time today to check it out. There’s a 14 day free trial so click the link below and let’s get those gains and start our journey right!! Click 👉 https://cutt.ly/MVFIT-app to get started 💪🏽🔥
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