Chest Day: Maximize Gains with the Best Chest Exercises!
Maximize your chest gains with the best exercises for strength and size! This Chest Day routine is perfect for building a powerful upper body. Get ready to grow!
Dumbbell
1️⃣ Dumbbell-Bench-Press: 4x12 reps
2️⃣ Hyght-Dumbbell-Fly: 4x12 reps
3️⃣ Dumbbell-Single-Arm-Alternate-Fly: 4x12 reps
Barbell
1️⃣ Barbell-Bench-Press: 4x12 reps
2️⃣ Barbell-Incline-Bench-Press: 4x12 reps
3️⃣ Barbell-Decline-Bench-Press: 4x12 reps
Cable
1️⃣ Cable-Low-Chest-Press: 4x12 reps
2️⃣ Cable-Standing-Squeez-Upper-Chest-Press: 4x12 reps
3️⃣ Cable-Incline-Bench-Press: 4x12 reps
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