Complete Muscle Guide for Bodybuilders
A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.
Physique model and main demos - Toby Richards
Thumbnail and photos - Matt Marsh.
Additional photos - Christopher Bailey
CHEST
Trainers - Alessandro Cavgnola, AJ Ellison
BACK
Trainers - Richard Duchon, Philliipe Kenz, Nathan Williams
LEGS
Bodybuilder Mike Somerfield, trainers - Zsolt Papp, Armando Fogaca, Kennedy Muniz
MID-SECTION
Trainers - Daniel Shoneye, Ross Dickerson, Alex Davies
ARMS
Trainers - Hani Anwar, Ali Bilal, Justin Gonzales
RECOMMENDED WORKOUTS FOR YOU
• World's Best Chest Workout
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