HEALTHY EATING GAME PLAN | simple meal prep for the week
How I plan and structure a week of healthy eating! Meal prep ideas for health + weight loss.
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🎥 VIDEOS Mentioned:
What's In My Fridge: • WHAT'S IN MY FRIDGE | 10 healthy staples f...
Convenient Protein Sources: • 5 *CONVENIENT* HIGH PROTEIN FOODS + easy m...
📚 RECIPES Mentioned:
CAULIFLOWER TACO MEAT: https://cleananddelicious.com/ground-...
SLOW COOKER SHREDDED CHICKEN: https://cleananddelicious.com/slow-co...
SLOW COOKER BEEF TIPS: • SLOW COOKER BEEF TIPS | Perfect for tacos,...
SLOW COOKER BBQ CHICKEN: • BEST BBQ CHICKEN SANDWICH | easy, 6-ingred...
ROASTED VEGGIES: • ROASTED VEGETABLES | easy oven roasted recipe
TURKEY MEATBALLS: • BEST BAKED TURKEY MEATBALLS | easy, health...
ROASTED POTATOES: • BEST ROASTED POTATOES | how to make oven r...
ROASTED SWEET POTATOES: • MY NEW FAVORITE SWEET POTATO RECIPE | bett...
AVOCADO BROWNIES: • AVOCADO BROWNIES | easy, healthy recipe
CHOCOLATE CHIP COOKIES: • THE BEST CHOCOLATE CHIP COOKIES | gluten- ...
ENERGY BALLS: • NO-BAKE OATMEAL ENERGY BALLS | just 6 ingr...
BANANA BREAD: • BANANA BREAD WITH OAT FLOUR | easy, health...
KITCHEN TOOLS:
11-Cup Glass Container (for veggies): https://amzn.to/4fkiPc4
TIMESTAMPS
0:00 Open/Intro
0:40 Thanks to LMNT
2:11 The healthy eating structure
2:46 Veggies and greens
5:51 Proteins
9:12 Carbohydrates and sweet treats
12:25 Outro
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#healthyeating #healthyymealprep #weightloss