F45 at the CSU Rec - What Is F45?
F45 Training is a global fitness community that features innovative, high intensity group workouts that get you moving, get you sweating and get you results! Each workout pulls from a library of 3000+ exercises, and combining elements of HIIT, circuit training and functional training. You'll torch between 500-800 calories each time and never repeat a workout. The CSU Rec is the ONLY place in Cleveland to find this exhilarating workout, and we're open to the community - so there's no excuses not to try it! Visit https://www.csuohio.edu/recreationcen... to learn more and find a class today!