P360 "Grassroots": Rotational Lunge
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NOTE: Video shows the rotational lunge with a reverse lunge. You may perform it with a forward lunge for added difficulty.
WHY:
-All of the benefits of lunging: unilateral strength + glutes
-Plus the rotational component. Very challenging on our core and obliques. Because we add in a a difficult position of rotating WHILE lunging, we are accessing many smaller stabilizing muscles.
POINTS OF PERFORMANCE:
-Rotate to the same side as the front leg.