Raise your legs every day! No need to worry about swelling, varicose veins, thrombophlebitis, or ...
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Hello everyone! Roman Romanenko with you.
Welcome to the Vremeny.net channel!
🦵Today I'll show you a versatile exercise that prevents thrombophlebitis, varicose veins, leg numbness, swelling, knee dislocation, hip pain, and even hip fractures.
No additional equipment required! So, shall we get started?
❓How did you feel during and after the exercise?
👍Like and subscribe to the channel!
🌷Remember, we don't have time for pain and illness!
#timeisnet #romanromanenko #varicosevees #thrombophlebitis #legexercises #varicoseveinprevention #varicoseveins #health
STRUCTURE:
00:00 — "Legs up" exercise
03:34 — Let's get to practice
06:57 — Recommendations✏️
==============DISCLAIMER===================
This video is for informational purposes only and does not constitute advice or a call to action. The Vremeny Net team merely conveys its subjective opinion or the opinions of other experts. We urge viewers and subscribers to consider the above when making decisions.
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