35-Min Animal Flow Vinyasa Fusion For Core + Mobility (Intermediate)
I love the way Animal Flow movements make my body feel, so it goes without saying that I love a Vinyasa x Animal Flow hybrid class! This yoga sequence uses animal flow inspired movements to activate and engage the whole body. This yoga sequence is intermediate, strength building and dynamic. I hope you enjoy it!
My Travel Yoga Mat: https://packmatltd.com
Also check out: • 30Min Vinyasa With ANIMAL FLOW
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