Lose Belly Fat Sitting Down | 10 Minute BEGINNER Seated Abs
Lose Belly Fat Sitting Down - beginner ab workout 10-Min Seated Ab Workout (No Floor) This 10-minute seated ab workout is designed for women over 50 to burn belly fat and strengthen the entire core. no floor work, no equipment, chair only. Format: 10 exercises, 45 seconds on / 15 seconds rest with simple, joint-friendly moves and clear cues. Seated abs help increase core endurance, support posture, and make consistency easier so you get results safely at home. Do this 3–5×/week and pair with walking and strength training for best results
0:00 - Intro to Seated Ab Workout for Belly Fat Over 50
1:02 - Sit to Stand for Leg Strength & Core Stability
2:04 - Cross-Body Toe Taps for Waist & Oblique Toning
3:08 - Wide Leg Extensions for Lower Abs & Hip Flexibility
4:10 - Knee to Hand Crunch for Upper Ab Definition
5:15 - High March for Core Engagement & Hip Mobility
6:14 - Seated Leg Raises for Lower Ab Strength
7:17 - Six-Count March for Core Endurance & Balance
8:19 - Knee to Opposite Elbow for Rotational Core
9:19 - Bicycle Kicks for Maximum Ab Activation
10:25 - Ab Workout Complete & More Belly Fat Exercises
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Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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