CrossFit workout (scaled)
3 rounds
15 deadlifts
12 bar over burpees
3 rounds
12 front squat
9 bar over bars
3 rounds
9 strict press
6 bar over burpees
Time cap: 18 mins
3 rounds
15 deadlifts
12 bar over burpees
3 rounds
12 front squat
9 bar over bars
3 rounds
9 strict press
6 bar over burpees
Time cap: 18 mins